Ebook The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health, by Andy De Santis RD MPH Julie Andrews MS RDN CD
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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health, by Andy De Santis RD MPH Julie Andrews MS RDN CD
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Review
"If you are looking for a practical, sustainable, and delicious approach to lowering your blood pressure, this is the book for you. Andy and Julie do the DASH diet justice by combining the science with applicable real-life guidance and, of course, an incredible and easy to follow recipe lineup. I strongly recommend The 28-Day DASH Diet Weight-Loss Program for anyone who wants to take their health to the next level in 2019."―Rebecca Tonnessen, RDN, CDN "If you're looking for a comprehensive nutrition book that not only teaches you how to eat but also teaches you what to eat, this is it! With The 28-Day DASH Diet Weight-Loss Program you'll receive a grocery shopping list, weekly meal plan, and specific recipes that make eating and dieting more enjoyable! As a fellow Registered Dietitian, I recommend this book to anyone looking to create a healthier, sustainable lifestyle!"―Bair, MS, RD, CPT, creator of www.BairAesthetics.com “The 28-Day DASH Diet Weight-Loss Program offers an incremental lifestyle change with foods that can be bought at your local grocery store and exercises that can be done with minimal equipment. Rest and mindfulness are given the importance they deserve. All the suggestions are reasonable, backed up with good evidence, and most importantly doable. Andy De Santis and Julie Andrews offer up a 28-day plan provide an excellent start to becoming healthy in a realistic way. The real beauty is that the DASH diet is simple, with no gimmicks, and most everyone can follow it.â€â€•Lee Errett, MD, FRCSC, Professor of Cardiac and Global Surgery, University of Toronto
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About the Author
ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. There is nothing he loves more than helping people reach their diet and nutrition goals. When he isn’t helping people in a one-on-one setting, Andy loves offering far-reaching nutrition education through his own personal blog, andytherd.com, and his various social media accounts.
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Product details
Paperback: 262 pages
Publisher: Rockridge Press (December 18, 2018)
Language: English
ISBN-10: 1641521392
ISBN-13: 978-1641521390
Product Dimensions:
7 x 0.5 x 9 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
26 customer reviews
Amazon Best Sellers Rank:
#3,499 in Books (See Top 100 in Books)
This book has been so easy to follow and we've been happy with all the recipes we've tried so far. The ingredients are common everyday ones I had in my pantry and that makes it so much easier. My husband and I have both had success on the scale since we've started this and there is no reason why it wouldn't be sustainable after we reach our goal weights.
This book has some good information, especially for people just starting to eat healthfully. But I have been cooking at home for years and wanted new, tasty recipes that will not raise my blood pressure. So far, have tried two recipes and I am disappointed. Heavy on the cayenne pepper but no depth. And...authors assume everyone has a microwave, a food processor, an immersion blender and a stand mixer. I never had a stand mixer and gave away most kitchen gadgets when we down-sized our home.
This book is very well written and I love the fact the recipes are simple to follow and not complicated like many cookbooks.
Love the recipes Lots of variety and not too much information. I lost six pounds tge first two weeks and my bp dropped considerably. 124/73. I still take medication but i hope to stop soon. The book has been a great partner gor me. Recommend completely.
This book is organized very well between meal planning, breaking down grocery lists (making shopping easy) and even listing workout regimens to try. It is a non-intimidating, and easily spelled out reference for those looking to begin a “healthy lifestyle†change! The recipes are not only creative but healthy too, double win for all!
Maravilloso libro exlente cualidad pero no hablo bien inglés por esto voy a tener que return
The recipes are clear and easy to follow and it gives information that anyone dealing with hypertension needs to know.
This is a definitely more than just a cookbook. This book is a guide to living a healthy lifestyle with exercise, good nutrition and homecooking. This book does not have a picture with every dish and so you have to imagine how some of the food will look like. But the main point of this book is not just a bunch of recipes for a healthy lifestyle, but a guide to turn your life a around with a combination of exercise, nutrition and healthy eating. This book does a very good job of holding your hand through the lifestyle change and ensures that you stick with the change by providing you day to day guidance for a month. I encourage people that want to life healthy, but are afraid or do not know how to change their nutrition habits to give this book a try.I received a free copy of the book. The opinion expressed is solely my own and has not been influenced by any third party.
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