Ebook Intermittent Fasting for Women: Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life Without Suffering from Your Dietary Habits
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Intermittent Fasting for Women: Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life Without Suffering from Your Dietary Habits
Ebook Intermittent Fasting for Women: Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life Without Suffering from Your Dietary Habits
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Product details
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Audible Audiobook
Listening Length: 3 hours and 37 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Serena Baker
Audible.com Release Date: January 30, 2019
Whispersync for Voice: Ready
Language: English, English
ASIN: B07N33Z67D
Amazon Best Sellers Rank:
Wow, I found the magic button for weight loss. After having limited success with the whole field of dieting options I stumbled across a talk on youtube by Serena Baker talking about fasting. After the video, I searched and ended up buying the audiobook and the hard copy. The concept initially terrified me for some reason and when talking to friends who fasted I just shook my head and though there is no way I could do that. One of the fasting approaches recommended however seemed pretty easy. Have dinner and fast for 24 hours, having dinner the next day. I have done that accidentally at times! Well after a 6 days of doing this, I lost 10 lbs (40 to go) and realized that what I thought was breakfast or lunchtime hunger was just my body reminding me of a long held habit of eating I have had. It is incredible that over such a short fast you can turn off insulin based fat storage, and start burning fat. A side benefit is that increased metal clarity occurs fairly quickly and offers additional incentive to fast. Also my moderately elevate blood pressure is getting back to normal. Leads me to think that we have a obesity problem in the country because people eat 3 meals a day and insulin based fat storage never turns off. This is another area where the industrial food business exploits us in their marketing and so called guidelines. I am now convinced there is absolutely no need for 3 meals a day.Now the book recommends starting out the 24 hr fasting for a couple of days per week. I have decided to do it 5 or 6 times per week. I am pretty confident I can now get to any weight I want. I think the book is important in that it helps you break long-held thoughts and misconceptions about eating and going without food. It also discusses other lengths of fasts that can range from 36 hours to weeks. It is so flexible you can do it anytime. And if I am fasting one day, and my friends invite me over for breakfast, or lunch no problem I will forget about fasting that day or have breakfast, but forget about lunch. In my opinion, most people who have access to food have never experienced hunger, just mealtime urges. These urges are easy to identify and ignore after a few days (at least for me).I listened to the audiobook first and then used the book for reinforcement for changing my thinking. There is quite a bit of repetition but this was necessary for me to truly break long-held conventional thinking.Basically, you are eating less food when only eating once per day. By having a long break between meals you body has time to get into fat burning mode. So while it seems like a magic button, it is not magic at all. You just have to forget about everything you have ever been taught or thought you knew about eating. This book is a great tool to change habits and conventional thinking.I will try to come back after I reach my goal weight and give an update. But I have no doubt that this is the solution that will allow me to control my weight to whatever level I choose. Read the book. It will change your life!
Wonderfully written book. I'm more than halfway through and I love it so far. Makes Fasting easy to do and follow. Great for beginners who want to take control of their health.I already knew that fasting was effective for weight loss but was surprised to learn how many other health benefits it has. For instance, how fasting could help to improve our leptin and insulin or even be used to help treat cancer and diabetes. Great book, do yourself a favor and read this.
I think this diet book is for me to really lose unwanted fats. Designed and created perfectly for women. This book has all the necessary info and important reminders on Intermittent fasting as well as tips that may help achieving the goal which is healthy wealthy and lifestyle.I was also inspired by the story of the author. Great one!
I like the medicinal references. This book isn't cushion, it is loaded up with therapeutic commentaries and subtleties. It has helped me comprehend the procedure well and furthermore helped me see how to lose the load bit by bit. This strategy for fasting is simple, helpful and furthermore possible. Prescribed!
This is a helpful and healthy book on the topic of Intermittent Fasting for women.This book is loaded with helpful information, tips and guides that women need to know about how to lose weight fast and live a healthy life without suffering from your dietary habits. Serena Baker is a fantastic author on this topic.I really enjoyed the parts of the book. Very informative, detailed and well guided.Overall, it was a great and enjoyable read.
This book about health and fitness well written. I received all the information I hoped to through this book. Intermittent fasting is the most interesting and correct way for weight loss, in my opinion. There are also several recipes. I liked the lunch recipes.
I like the restorative references. This book isn't lighten, it is loaded up with restorative references and subtleties. It has helped me comprehend the procedure well and furthermore helped me see how to lose the load step by step. This technique for fasting is simple, advantageous and furthermore possible. Suggested!
Good food for getting started with Intermittent Fasting for Women! I found this book to be informative Lose Weight. Very clear instructions. Easy to follow Learn How You Can Use This Science to Support Your Hormones! I would recommend this Enjoy Your Food!
Intermittent Fasting for Women: Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life Without Suffering from Your Dietary Habits PDF
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